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2. Tivity Health - Wikipedia

   en.wikipedia.org/wiki/Tivity_Health

   Tivity Health is an administrator of fitness and wellness services. [clarification needed] [3] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. [4] The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017. [1]

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

5. Are you working out the wrong way? A fitness trainer shares ...

   www.aol.com/lifestyle/4-simple-ways-improve...

   Focus on your breath. You’ve likely heard a fitness instructor remind you to breathe in the middle of a workout — that’s not just to ensure that you make it out alive, but also to make the ...

6. Try Our New Workout Finder Tool To Discover The Perfect ...

   www.aol.com/try-workout-finder-tool-discover...

   For example, if you are looking to build muscle and improve overall strength, trainers generally recommend prioritizing resistance training (and doing it before you get your cardio in so you have ...

7. The Contributions of Physical Activity and Fitness to Optimal ...

   files.eric.ed.gov/fulltext/EJ1109161.pdf

   fitness. Healthy people 2010, the national health goals that take us into the twenty-first century, emphasizes physical activity as one of the key healthy lifestyles contributing to optimal health, wellness and fitness. Leading a physically active lifestyle can help to prevent disease and positively contribute to health and well-being.

8. ERIC - EJ1232008 - The Benefits of Health-Related Fitness ...

   eric.ed.gov/?id=EJ1232008

   Health-related fitness education also helps develop self-efficacy and other affective attributes that can motivate for lifelong habitual adherence. There is no greater time than now for PE to be the leader in exercise is medicine, by equipping youth with the tools to make exercise, PA, fitness, and health a way of life today and forever.

9. ERIC - ED155160 - Health and Fitness Through Physical ...

   eric.ed.gov/?id=ED155160

   Health and Fitness Through Physical Activity. Pollock, Michael L.; And Others. A synthesis of research findings in exercise and physical fitness is presented to provide the general public with insights into establishing an individualized exercise program. The material is divided into seven subtopics: (1) a general overview of the need for ...