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Tivity Health is an administrator of fitness and wellness services. [clarification needed] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017.
An activity tracker involves the practice of measuring and collecting data on an individual's physical and psychological activity to keep track and maintain documentation regarding their health and wellness.
Regular physical exercise is associated with numerous health benefits to reduce the progression and development of diseases. Several randomized clinical trials have demonstrated that lifestyle interventions, including moderate exercise and a healthy diet, improve cardiovascular health in at-risk populations.
Olubayo-Fatiregun Ayodele and Olorunisola (2014), stated that regular physical activity and exercise are critically significant for the health, fitness and well-being of people. There are three major ways in which regular physical activity and good fitness contribute to optimal health and wellness.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [1] moderate-vigorous physical exercise , [2] and sufficient rest along with a formal recovery plan.
The purpose of this action research project was to increase physical fitness and fitness attitudes through choices of fitness activities and student designed fitness activities. Eleven students in high school grade levels 10 – 12 participated in this study from August 23, 2010 through December 15, 2010.
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